Please give me a quote from a scientist of why we need more sleep and/or why we need schools to start later

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asked Mar 17, 2017 33.6k views

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Armenm · Answer 1 · 2017-03-23T22:44:12+0000

"We don't fully understand the importance of sleep. What we do know now is that sleep is an anabolic, or building process. And we think it restores the body's energy supplies that have been depleted through the days activities" -Dr. Neil B. Kavey

Please give me a quote from a scientist of why we need more sleep and/or why we need schools to start later

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