Question

The best surface to run on is one that's

a. as hard as possible so that it adds more stability to your foot.
b. hilly so that you can improve your cardiovascular endurance.
c. smooth and soft so that it can cushion the stresses of running.
d. uneven so that the tendons and ligaments in the ankles and knees are strengthened.

Answer 1

The right answer for the question that is being asked and shown above is that: "d. uneven so that the tendons and ligaments in the ankles and knees are strengthened." The best surface to run on is one that's d. uneven so that the tendons and ligaments in the ankles and knees are strengthened.