What type of stretch is best included as a part of a warm-up

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asked Apr 20, 2017 191k views

2 Answers

Wops · Answer 1 · 2017-04-22T11:32:13+0000

Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.

Hope this helps.

Piotr Wittchen · Answer 2 · 2017-04-25T21:30:13+0000

Dynamic stretches because they take your muscles through a large range of movement and prepare your muscles for exercise and sports.

What type of stretch is best included as a part of a warm-up

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