Question

Which of the following help decrease heart disease and lower cholesterol?

unsaturated fats
saturated fats
calories
trans fatty acids

Answer 1

A

Step-by-step explanation:

Unsaturated Fats

(Just took the quiz, this is correct)...entered B saturated fats which was wrong

Answer 2

Low-saturated fats - can reduce the risk of developing heart disease and lower cholesterol
Saturated fats - increase blood cholesterol and heart attack rates
Trans fats - increase blood cholesterol and heart attack rates

A low-saturated fat, high-fibre diet can reduce the risk of developing heart disease and lower cholesterol.