Question

Explain why it's important to create a consistent schedule for your personal training plan.

Answer 1

A consistent schedule provides adequate rest and recovery between exercise cycles of major muscle groups. For example, you should work out your upper body muscles every other day.

Answer 2

it's important to create a consistent schedule for your personal training plan in order to effectively monitor your progress. Having a consistent schedule helps you see the progress you have made as you have complied to it.