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Why is frequency important when choosing exercise to build your strength and endurance

Why is frequency important when choosing exercise to build your strength and endurance
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Why is frequency important when choosing exercise to build your strength and endurance

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User Evan Pon
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2 Answers

2 votes
Because over time our bodies ( especially as adults) loose strength and muscle mass, so more frequent excercise helps ongoing strength and fitness ;)
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User Idchi
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7.5k points
4 votes
The more frequently you exercise the easier it will be to do harder excercises
answered
User Jerinisready
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9.0k points
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