Question

hich of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight? A. maxing out B. absolute method C. predicting 1 RM D. calisthenic method

Answer 1

Predicting 1 RM is the most effective method in determining muscular strength if you do not want to worry about selecting the wrong weight. The correct answer is C.

Answer 2

I believe the answer is: C. predicting 1 RM

In fitness term, 1 RM stands for 1 repetition maximum, which is the maximum weight that a person can lift for 1 repetition.

As the weight that can be done in 1 Repetition increased, we can conclude that the amount of force that that person's muscle able to generate is also increased.