The benefit of soy is that it

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asked Apr 23, 2017 33.1k views

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Splash · Answer 1 · 2017-04-29T16:11:37+0000

Soy's nutritional value is high. It is a plant source of eight of the essential amino acids, making it the only complete non-animal protein. Whole soy foods are also an excellent source of fiber, B vitamins, calcium, and omega-3 fatty acids.

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