Question

Getting adequate rest will actually strengthen you in the long run.

Please select the best answer from the choices provided.
T
F

Answer 1

T

Step-by-step explanation:

I took the unit test review on Edge 2021, plus rest is how your body grows and recovers so by getting rest you are allowing your body to get stronger.

Answer 2

Yes, this is true!
Adequate rest helps the body recover and incorporate the changes into the organism (replenish the right substances, remove the unnecessary ones). This is why exercising twice a week for 20 minutes is more efficient than exercising once a month for 10 hours!