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What is the ideal length of time for a cool-down following an intense workout

What is the ideal length of time for a cool-down following an intense workout
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5 votes
What is the ideal length of time for a cool-down following an intense workout

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User Loislo
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2 Answers

3 votes

it is 5 - 15 minutes

answered
User Nesizer
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8.8k points
6 votes
5-15 minutes depending on how strenuous the workout was and the conditions during which you performed them. 
answered
User Felipe Conde
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8.2k points
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