asked 230k views
2 votes
In order to develop muscle size and strength, the best type of workout includes _____.

A. Longer rests and fewer repetitions
B. Longer rests and more repetitions
C. Shorter rests and fewer repetitions
D. Shorter rests and more repetitions

asked
User Vtasca
by
7.7k points

2 Answers

7 votes

longer rests and fewer repetitions


answered
User Mendhak
by
8.4k points
2 votes
The answer is A. Longer rests and fewer repetitions.
answered
User Ellic
by
7.9k points
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