Question

How can regular participation in physical activity improve an individual's overall health?

Answer 1

Regular participation in physical activity has various benefits for an individual's overall health. It will improve various biomarkers usually designed to test for the likelihood of a person experiencing bad events in the future such as cardiac arrest, stroke, etc. 

Answer 2

Physical activity can improve both one's physical and mental wellness

doing regular exercise will increase one's metabolism and immune system. Not only that , it usually help to relief stress and tension which will help one's mental health