Question

A daily set of flexibility exercises can be completed within _______ minutes.

a. 2
b. 3
c. 5
d. 10

Answer 1

D. 10  minutes ; on a daily set

Answer 2

d. 10

Step-by-step explanation:

Flexibility is very important to keep a healthy body and healthy muscles and joints, the less we use our muscles the more they loose their ability to stretch and to perform, so if we daily do a 10 minute flexibility routine can help them remember how they are supposed to work and keep muscles and joints flexibles and healthy.