Question

Athletes warm up to ensure their joints are flexible. Flexible joints are

A. important to prevent athletic injury.
B. only a concern for cross-training athletes.
C. naturally occurring as you move further into your fitness program.
D. important so you can run faster or reach farther.

Answer 1

The answer is (A) because if your joints are not "flexible" then you may tear something, break something, or strain something to the point of failure.