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What benefits can be derived from consuming blueberries, nuts, spinach, oats, and beans?

What benefits can be derived from consuming blueberries, nuts, spinach, oats, and beans?
asked 159k views
5 votes
What benefits can be derived from consuming blueberries, nuts, spinach, oats, and beans?

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User Snowburnt
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7.6k points

2 Answers

4 votes
being healthy because i think that they are some kind of fruit or vegetable


answered
User Xyf
by
9.1k points
2 votes
they are good source in minerals and vitamins
answered
User Hung Luu
by
7.4k points
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