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What should your training heart rate be in order to safely develop cardiovascular fitness? A. 140bpm B. 60% C. 95% D. 190bpm

What should your training heart rate be in order to safely develop cardiovascular fitness? A. 140bpm B. 60% C. 95% D. 190bpm
asked 121k views
10 votes
What should your training heart rate be in order to safely develop cardiovascular fitness?

A. 140bpm
B. 60%
C. 95%
D. 190bpm

asked
User Cubed Eye
by
9.5k points

1 Answer

1 vote
The correct answer it B. 60%
answered
User Evan Knowles
by
8.8k points
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