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Which foods hinder your ability to sleep

Which foods hinder your ability to sleep
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2 votes
Which foods hinder your ability to sleep

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User Richard Reddy
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7.9k points

2 Answers

6 votes
Foods that make you high. That's why you hear people say "Coffee makes you stay up at night".

Coffee consists of caffeine, which hinders your ability to sleep.
answered
User Elvedin Hamzagic
by
7.7k points
5 votes
most foods with a high amount of sugar and anything that contains caffeine.
answered
User Tworabbits
by
8.1k points
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