Question

(01.01 LC)Improved stress management can be achieved by which of the following?

Avoiding exercise and flexibility
Decreasing the amount of sleep each night
Increasing time spent studying and working
Planning regular physical activity

Answer 1

Planning regular physical activity. Bad options, one would not have to plan regular physical activity. Planning for it and not being able to pull through could eventually lead to a more stressed and tense mindset. Do it when you are most capable of getting on with it but make sure it gets done