The type of ____ found in oats, barley, lentils, split peas, and beans protect against heart disease? a. Soluble fiber. b. LDL cholesterol. c. Insoluble fiber. d. Carotenoids.

The answer is A. Soluble fiber

foods that contain a Soluble Fiber don't produce a blockage in our bloodstream ( unlike foods that have high cholesterol) which is very good for our heart.

Soluble fiber also forms a gel when mixed with liquid which will bind fatty acids and get it out of our body