Question

Feeling pain while lifting is a signal from your body that you are building muscle.

Answer 1

It is actually False. I just took the quiz.

Answer 2

The answer you are seeking is True.

This lets you know that your actual workout has just begun.

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In other times it's depending on what type of pain. You know when the pain is telling you to stop & you know when pain is building muscle.

I really hope that this is helping you greatly :) , have a nice day.