Which one of the following types of stretching is largely impractical for most exercisers? A. Static B. Dynamic C. Ballistic D. PNF

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asked Sep 2, 2017 158k views

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JoeLoco · Answer 1 · 2017-09-02T12:33:58+0000

Answer:

D. PNF IS THE CORRECT ANSWER. C. Ballistic is incorrect.

Step-by-step explanation:

The correct answer is PNF (Proprioceptive Neuromuscular Facilitation)

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Fernando Aspiazu · Answer 2 · 2017-09-06T03:24:13+0000

The correct answer is letter C. Ballistic stretches are very impractical for exercisers. This involved sudden bouts of stretching and relaxing of the muscle groups in the body. It is only advisable to perform this type of stretching when an individual is an athlete or an elite player.

Which one of the following types of stretching is largely impractical for most exercisers? A. Static B. Dynamic C. Ballistic D. PNF

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