A non-negative way to cope with stress is option A: seeking support. By seeking support one is not using a substance such as drugs or alcohol as a "crutch", these crutches will only mask the problem temporarily, not fix it. Over or under eating would result in the same; a temporary mask to the problem. Lashing out at others only pushes people away and adds to the stress. Reach out to a trusted friend, family member, or professional, and let them help guide you.