Question

Which of the following activities uses the most amount of flexibility?

Question 6 options:

Mile run


Sit-ups


Push-ups


Trunk Flexion

Answer 1

I would say, trunk flexion uses the most amount flexibility.

Answer 2

The answer is: Trunk Flexion

In order to do trunk flexion, you need to start from standing position and bend your body forward until you're able to touch the ground with your hand. In order to do this move, your joints that located behind your knee and your hips need to be flexible. Exercises on other options do not require the body to bend as much.