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Cooling down after a workout allows the oxygen to continuing moving through the body and keeps the muscles from tightening up to fast

Cooling down after a workout allows the oxygen to continuing moving through the body and keeps the muscles from tightening up to fast
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cooling down after a workout allows the oxygen to continuing moving through the body and keeps the muscles from tightening up to fast

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User Carmelita
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This gives your muscles a chance to relax and prevents your blood pressure from dropping too rapidly, which can happen if your blood is allowed to pool in your extremities.
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User Nathan Pierson
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I think the answer is true
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User Bhelx
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