Dairy, Fruit, Grain, Lean Meats and poultry, fish, eggs, tofu, nuts, and seeds; and vegetables.
DAIRY; excellent sources of calcium, which is important for strong, healthy bones.
FRUIT; provides vitamins, minerals, dietary fiber and many phytonutrients that help you stay healthy
MEATS; our body uses the protein we eat to make specialized chemicals such as hemoglobin and adrenalin. Protein also builds, maintains, and repairs the tissues in our body. Muscles and organs are made of protein
VEGETABLES; They provide vitamins, minerals, dietary fiber and phytonutrients to help your body stay healthy