Question

The 5 components of physical fitness that are related to health are:

A)Cardiovascular fitness, flexibility, Stamina, Muscular Endurance, Body Mass, Cardiovascular Endurance


B)muscular strength, muscular endurance, flexibility, cardiovascular endurance, body composition


C)Muscular stamina, Muscular Energy, Body Mass, Flexibility, Cardiovascular Enduran


D) Flexibility, Muscular Strength, Muscular Energy, Body Composition, Cardiovascular Endurance

Answer 1

Answer: There are five components of physical fitness you need to consider:

Muscular Strength. This is the "power" that helps you to lift and carry heavy objects. ...

Muscular Endurance. ...

Cardiovascular Endurance. ...

Flexibility. ...

Body Fat Composition.

Answer 2

The five components that help make up physical fitness are

# Muscular Strength

# Muscular Endurance

# Flexibility

# Cardiovascular Endurance

# Body Composition

Hope this helps!