Question

Sara is a middle-aged woman of northern european descent and is quite small in stature. she eats plenty of fruits, vegetables, whole grains, legumes, and lean meats. what else could she do to live a more health-promoting lifestyle? take vitamin and mineral supplements. eat more vitamin a-laden fruits and vegetables. consume plenty of low-fat milk and dairy products. eat more lean meats.

Answer 1

Choice (c) is the most correct. As a smaller person and middle-aged, Sara will begin to be at risk of bone fractures due to osteoporosis. By consuming plenty of milk and dairy products, she will be able to take in the calcium her bones will require to fight off any future deterioration.