Question

How does resistance training prevent osteoporosis?

It lowers the cholesterol levels in your blood, which causes your bones to become strong.
It reduces your blood pressure, causing your bone density to increase.
It increases bone mass, making your bones stronger and denser.
It makes you feel hungry so you eat more calcium, which strengthens your bones.

Answer 1

it increases the bone mass

Step-by-step explanation:

Answer 2

It increases bone mass, making your bones stronger and denser.