Register

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance
asked 84.1k views
1 vote
Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance

asked
User Cartucho
by
7.9k points

2 Answers

7 votes
My workout schedule is day on - day off

This helps the body rest after the work out and let it gain/build muscle mass

Good luck
answered
User Luzmarina
by
8.5k points
2 votes
on enginuity the answer is C.
answered
User Fraber
by
8.5k points
← Prev Question Next Question →

Related questions

User Kayma
asked Jul 6, 2017 138k views
which workout schedule would be BEST suited for a weight lifting workout that builds both strength and endurance?
Kayma asked Jul 6, 2017
by Kayma
8.9k points
1 answer
5 votes
138k views
Ask a Question
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.

Categories

Other Questions

Physical properties of minerals graphic organizer
A snowball is launched horizontally from the top of a building at v = 16.9 m/s. If it lands d = 44 meters from the bottom, how high (in m) was the building?
What type of rock is the Haystack rock (igneous, Metamorphic, or Sedimentary)
Link Copied!