Question

Choose all the answers that apply.

The practice of including a warm-up and cool-down when you do cardiovascular exercise _____.
reduces the oxygen deficit
reduces the lactic acid produced in the muscles
helps you lose more weight
increases the lactic acid produced in the muscles
helps the muscle recover more quickly

Answer 1

reduces the oxygen deficit

reduces the lactic acid produced in the muscles

helps the muscle recover more quickly

Step-by-step explanation:

the rest are false...

hope this helps!

Answer 2

reduces the oxygen deficit

reduces the lactic acid produced in the muscles

helps the muscle recover more quickly