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For grains to be the most nutritious they should be, uncooked grains, whole grains, fresh grains or processed grains?

For grains to be the most nutritious they should be, uncooked grains, whole grains, fresh grains or processed grains?
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1 vote
for grains to be the most nutritious they should be, uncooked grains, whole grains, fresh grains or processed grains?

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User Atul Sharma
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2 Answers

3 votes
i would say it is between whole and fresh. when you proccess grains, some of the nutritoun gets off of it. but my clossest guess would be whole grains.
answered
User Fivepointseven
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8.0k points
5 votes
To be the most healthy i would assume that they would need to be whole grains.
answered
User Peter Stephens
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7.9k points
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