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How can you avoid overtraining ? A. Exercise everyday B.push yourself to achieve fitness goal quickly. C. Always exercise whithin your comfort level D. increase the intensity an…

How can you avoid overtraining ? A. Exercise everyday B.push yourself to achieve fitness goal quickly. C. Always exercise whithin your comfort level D. increase the intensity an…
asked 19.1k views
4 votes
How can you avoid overtraining ?

A. Exercise everyday
B.push yourself to achieve fitness goal quickly.
C. Always exercise whithin your comfort level
D. increase the intensity and length of your work out

asked
User Vineeth Kanaparthi
by
8.6k points

2 Answers

5 votes
C.Always exercise within your comfort level
answered
User Aycanadal
by
8.2k points
1 vote
A. Exercise everyday
answered
User Bhavye Mathur
by
8.2k points
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