Question

Terell likes to play basketball and lift weights several times each week. He occasionally experiences muscle soreness. His routine would most benefit from additional

A. Push-ups
B. Running
C. Stretching
D. Supplementation

Answer 1

Since Terrell is pretty active and has muscle soreness, it would be beneficial to him to add stretching into his routine.

Stretching not always will take away the soreness, it can help prevent getting excessively sore but there will still be a possibility of some soreness, as our muscles have been overworked and it's their way of asking for a break.