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Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?

Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?
asked 35.2k views
5 votes
Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?

asked
User Roger
by
8.4k points

2 Answers

1 vote
Predicting 1RM is the answer
answered
User ToastedSoul
by
7.6k points
4 votes

Predicting 1 RM is the most effective method in determining muscular strength if you do not want to worry about selecting the wrong weight. The correct answer is C.
answered
User Mods Vs Rockers
by
8.5k points
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