Question

Which of the following statements about developing a personal fitness program is NOT true? A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. D. The FITT principle should be used when developing a personal fitness program.

Answer 1

The correct answer would be C.

Answer 2

C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.

This would mean that you would take a look at someone else’s fitness program and say, “I think I’ll follow this one.” Chances are, you may not be able to do the same activities as that person, or you be able to do more.