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When performing static stretching you should hold the stretch from __ to ___ second

When performing static stretching you should hold the stretch from __ to ___ second
asked 169k views
3 votes
When performing static stretching you should hold the stretch from __ to ___ second

asked
User Jeremib
by
8.3k points

2 Answers

5 votes
15 to 20 seconds, atleast.
answered
User Vinayak Bevinakatti
by
8.2k points
7 votes
10 - 20 seconds. I’m pretty sure
answered
User Dan Wich
by
8.6k points
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