Register

During resistance training, how quickly should you move? A .

During resistance training, how quickly should you move? A .
asked 135k views
2 votes
During resistance training, how quickly should you move?
A .

asked
User EdwardH
by
8.8k points

1 Answer

4 votes
you should be lifting at 2 seconds per lift, while slowly lowering over time
answered
User GiGamma
by
7.2k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.

Categories

Other Questions

This gas makes up close to one fourth of the air surrounding earth
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
Link Copied!