Question

Carrie's goal is to increase her cardiovascular health. Look at these entries in her workout log and determine which principle of training she is most likely focusing on in order to reach that goal.

Monday 30-minute run
Tuesday 60-minute swim
Wednesday 45-minute dance class
Thursday Rest
Friday 30-minute run
Saturday 60-minute swim
Sunday 45-minute dance class

Answer 1

Time should be the correct answer. Because she's increasing her time on Tuesday when she is swimming and as well as Saturday.. Hope this helps a bit:).

Answer 2

Type - decide which methods of training to use (She is doing cardio to improve her heart health)