Question

Cognitive restructuring is rooted in the work of albert ellis, who coined the term rational emotional behavioral therapy (rebt) to suggest that:

Answer 1

the answer to this question is. Self-defeating thoughts can be changedDuring cognitive restructuring, someone could make an effort to completely re-program how they think and how they approach their problems in order to produce a more efficient result.
Simply by changing a certain point of view, someone could eliminate their self-defeating thought and increase their motivation to finish their goals at the same time