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When you are emotionally distressed, you should take a moment and recognize your anger for what it is, some hurt, real or imagined?

When you are emotionally distressed, you should take a moment and recognize your anger for what it is, some hurt, real or imagined?
asked 8.8k views
2 votes
When you are emotionally distressed, you should take a moment and recognize your anger for what it is, some hurt, real or imagined?

asked
User Jonathan Hartley
by
7.6k points

2 Answers

1 vote
Depending on the situation it can be either or, but also learn to take deep breaths in and out to calm yourself.
answered
User Christyn
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7.3k points
3 votes
Just calm yourself down when you are emotionally distressed
answered
User Wizhi
by
7.4k points
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