Question

Lara has just had a sudden increase in her workload, which she can't handle. She is feeling very stressed. What can she do to reduce the stress?

Answer 1

She can divide her workload into different categories. She can work on time-management, and if needed, find someone to help her with her work.

Answer 2

Take a break, take a breather, exercise, walks around. Thats how i usually reduce my stress when i have a lot of work.