Question

Which is not a helpful guideline to follow when planning a workout?

Schedule an entire day of rest between strengthening workouts.

Schedule muscular training exercises with the same muscle groups two days in a row.

Mix cardiorespiratory exercise and muscular training during the same workout.

Alternate cardiorespiratory exercise one day and muscular training the next day.

Answer 1

Schedule muscular training exercises with the same muscle groups two days in a row.

Step-by-step explanation: