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Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?

Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?
asked 72.9k views
2 votes
Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?

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User Mostruash
by
7.8k points

1 Answer

6 votes
I would say that swimming is the best exercise for her goals.


Hopefully this has helped! :)
answered
User Naan
by
8.5k points
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