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What is the main purpose of including warm-up and cool down periods in exersise sessions To prevent injuries To improve endurance To maintain muscle size To increase strength

What is the main purpose of including warm-up and cool down periods in exersise sessions To prevent injuries To improve endurance To maintain muscle size To increase strength
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1 vote
What is the main purpose of including warm-up and cool down periods in exersise sessions

To prevent injuries

To improve endurance

To maintain muscle size

To increase strength

asked
User Yu Yang Jian
by
8.5k points

2 Answers

4 votes
A, is your answer! :))))))))))
answered
User Tsdaemon
by
7.8k points
4 votes
To prevent injuries.
answered
User Adam Adamski
by
8.2k points
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