Which of the following is one of the reported benefits of effective meditation?

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asked Jan 15, 2018 3.7k views

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Skymon · Answer 1 · 2018-01-21T00:24:04+0000

One of the most reported benefits of effective mediation is the increase in positive emotion. When you meditate successfully, you are more likely to approach life in a different perspective with more optimism and relaxation instead of stress and anxiety.

Which of the following is one of the reported benefits of effective meditation?

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