Which is the safest and most effective way to get a deeper stretch?

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asked Dec 2, 2018 111k views

2 Answers

Sebastian Nagel · Answer 1 · 2018-12-06T10:24:55+0000

Lean into it! When we force the boy to stretch without letting our body get used to it, we can tear. Instead, by gradually leaning into it, it is actually increasing flexibility.

Which is the safest and most effective way to get a deeper stretch?

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