Question

When stretching, you should remember:

Question 5 options:

Never bounce up and down


Relax your body and mind


It should not cause pain


All of the above

Answer 1

All of the above is the answer you are looking for. Bouncing up and down can cause strain and damage muscles. You should be relaxed for the best results. And stretching should never be painful. If this is the case you need to ease your stretching.

Answer 2

I believe the answer is D. All of the above? :D