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Why is it important to have complex carbohydrates before a big race

Why is it important to have complex carbohydrates before a big race
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Why is it important to have complex carbohydrates before a big race

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User Gavy
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2 Answers

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Carbs give you energy. But if you don’t exercise after eating carbs it turns to fat.
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User Chris Colbert
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They give you energy! Carbs give you energy. They fill you up and your body processes it as glucose. 
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User Sergey Khmelevskoy
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