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The warm-up portion of a workout program is more important than the cool down portion. true or false

The warm-up portion of a workout program is more important than the cool down portion. true or false
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The warm-up portion of a workout program is more important than the cool down portion. true or false

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User Noobzilla
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8.7k points

2 Answers

6 votes

The answer would be True

answered
User Josh Pinto
by
8.4k points
4 votes
true because if you don't warm up you are more likely to tear a muscle 
answered
User MrPiao
by
8.0k points
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