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From a health point of view, how many days a week are suggested to work out for an optimal fitness level?

From a health point of view, how many days a week are suggested to work out for an optimal fitness level?
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From a health point of view, how many days a week are suggested to work out for an optimal fitness level?

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User Implmentor
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1 Answer

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You are supposed to work out at least 5 days a week for 60 minutes a day
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User Robert Saylor
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